Why am I tired all the time?

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Honey

6. Reduce exposure to blue light in the evenings.

Cheers!

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

- Fruits

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

- Raw dairy

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat